This was not the first time I have participated in such an exercise. Unfortunately half way through I was interrupted by my 19 month old. Try as I might my life has become very unforgiving in the amount of personal time I have. From what I was able to do during the exercise although I had a strange reaction. I was telling my body hands and arms but the heaviness manifested itself in my legs and feet. However after the week I've had I will chalk it up to crossed wires. Maybe when my husband returns home from out west I can try again and see if my body cooperates.
Peace,
Robin
Robin, Nice to meet you:) It's probably pretty difficult having a young child and trying to do meditation, especially when your significant other is out of town. I remember feeling my wiring were crossed it will get better I promise. Good luck and try and stay positive:)I think you should try doing the exercises again when you have a few minutes even if you can't make it through the whole session. A little is better than nothing. Have a great week and see you on the DB.
ReplyDeleteRachel